Flax Oil vs. Fish Oil

Flax Fur Pets

I am often asked about the benefits of fish oil vs. flax for pets. Both fish oil and flax offer benefits. Both are excellent sources of Omega 3, an essential fatty acid that supports cardiovascular health, the immune system and healthy brain function. Omega 3 is anti-inflammatory (calming the effects of diseases such as arthritis), and it contributes to healthy skin and coat for pets and much healthier skin for us. Both fish oil and flaxseed oil are actually recommended to combat cancer, the number one killer of dogs.

Fish oil is made by separating the oil from the fish, after which the oil is cleansed and ?de-scented.? This makes fish oil significantly more processed than flax. Fish oil often also indicates the presence of ocean water pollutants such as mercury. Rather than use fish oil, I supplement my dogs' and cat?s diets with a variety of fresh, wild fish low in mercury ? unprocessed, and as healthy for them as it is for us! Both the NRDC -- Natural Resources Defend Fund and the Environmental Defense Fund offer valuable information regarding the safety of fish, both in terms of the environment and consumption.

A notable benefit of flaxseed, the seed of the flax plant, is that it is a plant-based source of lignans, one of the major classes of phytoestrogens. Phytoestrogens are plant compounds; estrogen-like chemicals that, among other things, act as antioxidants extremely rich in both soluble and insoluble dietary fiber. Neither fish oil (nor flaxseed oil) provide fiber. Fiber in your dog's diet is a terrific way to help your pet lose excess weight and ensure proper functioning of the intestines. Maintaining a healthy weight is crucial to the longevity and quality of your dog and cat?s life. More on pet obesity to follow!